Are you hurting inside and unsure of where to turn? Are you working towards an actualized life but feel stuck and unsure of which steps to take? Have you experienced trauma or had a difficult childhood with unloving or unavailable caretakers? Do you identify as a minority, highly sensitive person (HSP) or member of the LGBTQ community and need affirming care from someone who is compassionate and skilled to support your healing and growth?
If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with healing from trauma, loss, or relationship issues, seeking empowerment & a sense of control in life, or coping with minority stress, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
"In order for connection to happen, we have to allow ourselves to be seen."
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
I have over a decade worth of experience working with diverse clients. Utilizing an integrative approach, I specialize in working with trauma, relational and attachment issues, as well as supporting individuals seeking more control and empowerment in their lives. I focus on supporting individuals coping with trauma, shame, impostor syndrome, individuals who identify as HSP’s, LGBTQIA, and minorities. I bring sensitivity, curiosity, and nonjudgmental awareness to our sessions.
In addition to traditional talk therapy and Mindfulness-based ACT & CBT, I incorporate therapeutic modalities of Brainspotting, EMDR, IFS, and Somatic therapies integral to the healing of your mind, body, and spirit. I have training in Sensorimotor Psychotherapy, an integrated Somatic & Cognitive Therapy program by Dr. Pat Ogden for the healing of relational, attachment and trauma wounding. Additionally, I am currently training and working on certification in Internal Family Systems (IFS) by Dr. Richard Schwartz..
Our work together can transform the relationship you have with yourself and those around you by healing the unresolved trauma symptoms and opening your life up to your full potential. This freedom affords you the opportunity to build your unique strengths and resources in order to move forward.